ATHLETE DEVELOPMENT PROGRAM (APD)
A PERSON WHO WANTS TO IMPROVE ANY ASPECT OF THE SPORT THEY PLAY
At GRIND High Performance Centre, we are committed to helping athletes unleash their full potential.
We understand that every athlete is unique, and we tailor our approach to meet individual needs and goals. Our comprehensive training programs are designed to enhance performance, build strength, and improve endurance, ultimately maximising athletic capabilities
CLOSING THE GAP BETWEEN AMATURE and ELITE
We know what it feels like to be training like an athlete in a commercial gym - and it is not a vibe.
Surround yourself with like minded people, elite facilities designed to help you maximise your potential & coaches that understand your sport and want to help you take your game to the next level.
You shouldn’t have to be a professional to get the access to elite level facilities & coaching. We are bridging this gap & making sure that anyone who want’s to be their best, is given the best opportunity to do so.
PROGRAM’S THAT ARE DESIGNED FOR YOU AND ONLY YOU.
We understand that each athlete has unique goals, needs, and physical capabilities. That's why we meticulously craft individualised programs tailored to unleash the maximum potential.
Our individualised programs begin with a comprehensive assessment, including a thorough evaluation of the athlete's current physical condition, movement patterns, strengths, weaknesses, and past injuries. This data forms the foundation of a personalised training plan that aligns with the athlete's specific goals.
INVEST IN YOURSELF
Standard Membership - $50 p/w:
✔ Personalised Strength & Conditioning Program
✔ Unlimited access to over 40 gym floor coached hours
$99 signup Fee which includes:
Initial performance testing
Initial personalised program
Meeting with S&C Coach to discuss testing data and program needs
Future/ongoing Testing - $50/use
Recovery Zone- $10/use
Premium Membership - $70 p/w:
Everything in our Standard Membership plus:
✔ Unlimited performance testing (every 8 weeks)
✔ Unlimited access to recovery zone
✔ Monthly meeting with personal coach to discuss progress, data and program
✔ 24/7 access to coach
✔ Unlimited program reviews
$0 Signup Fee
All memberships are minimum 3 months and require a 2 week cancellation notice.
