ABOUT US

OUR WHY

At GRIND S&C, our gym was opened with a clear mission in mind - to provide athletes with a cutting-edge facility where they can level up their performance.

We believe that every athlete deserves the opportunity to reach their full potential, and our gym is designed to do just that. With top-of-the-line equipment, personalised training programs, and a focus on injury prevention and rehabilitation, we are here to help you get stronger, faster, and fitter than ever before.

We think that even though you may not be a professional within your sport, you should still have the opportunities to train like an athlete and take your game to the next level.

MEET COACH LJ

Founder & Head Coach of GRIND.

Coach LJ is a highly experienced and knowledgeable Strength & Conditioning Coach. With a Double Degree in Sport Science & Business, ASCA Level 1 & experience working with the Geelong Cats AFL Team, NT Thunder and Falcons he has learnt from some of the biggest & best S&C Coaches in Australia.

LJ works with athletes from various sports, focusing on helping them get stronger, faster, and fitter through customised training programs. His expertise and passion for athletic development makes him a valuable asset to any athlete looking to excel in their sport.

A LITTLE BIT MORE…

Fave sport?

AFL

Fave exercise?

Trap Bar Deadlift

Coffee order?

Skinny Cap

Fave thing to do outside of GRIND?

Hang with Willow (the best girl in the world)

Best part about GRIND?

The Community