FAQ’S

What ever sport you play - we have you covered. We have Athletes from all different sports within our community.

Semi private training allows you to have access to the coaching of personal training, without the hefty price tag that follows. While following your own personalised program our coaches will be on the floor assisting you and ensuring you take the most from every session. There is a maximum of 5 people on the gym floor at a time.

Our Junior Development Program is for people aged 12 - 18 years old.

If you have ever tried doing sport specific training in a commercial gym then you will know how hard it is to get a good session in. At GRIND you are surrounded by people who have the same interest & goals in mind.

We could be here for hours! Some of the biggest benefits would be the elite level of coaching you will receive. Programs that are written for you to help take your game to the next level. Plus the community you get to join.

This is a normal feeling! But we are here to reassure you that GRIND is a safe community that welcome’s anyone! Coach LJ will make you feel right at home.

Absolutely not! An athlete to us is someone who plays sport & wants to better themself. If you tick these boxes, then GRIND is the place for you.

When you join as a member you will have access to our Gym Master App. This is where you can make your booking’s for the week.