JUNIOR ATHLETE DEVELOPMENT
As a junior athlete, starting off in a gym can be overwhelming, intimidating and confusing - thats why we are here to help. We are going to remove every barrier you face to make sure your gym & training experience is the best it can be. By starting strength and conditioning training early, you develop the physical and athletic skills that will serve you throughout your entire life.
MENTAL HEALTH BENEFITS
The pressure on young athletes can come from many directions; coach, parents & often themselves. There is almost always the external factor that they MUST perform at all times. This can be incredibly hard, not only physically but mentally as well.
We have created a safe environment for junior athletes to be able to flourish where our coaches will be by their side encouraging them to become the best they can.
It’s no secret that movement & exercise have MULTIPLE befits for mental health. Engaging in physical activity, whether it's strength training, cardio or sports, can help reduce symptoms of anxiety and depression, something that unfortunately is growing in our community. Incorporating exercise into one's routine can serve as a valuable tool for managing stress and enhancing mental resilience.
DEVELOPING THE BASICS TO CREATE LONG TERM SUCESS
In the gym, technique and coaching are essential components for the development of young athletes. Proper technique not only ensures the effectiveness of the workout but also prevents injuries from occurring in the future. Our coaches play a crucial role in educating young people about the correct form and execution of exercises, instilling good habits that will benefit them throughout their athletic journey. By emphasizing the fundamentals and providing individual attention, coaches can foster a positive and supportive environment where young people can thrive and reach their full potential in the gym.
A SPACE FOR JUNIOR ATHLETES TO FLOURISH
If you are from 12-18 and want to start training then this membership is for you. We know gyms are intimidating, but not here. With a coach on the floor during all sessions you will never feel lost. Surround yourself with likeminded people and start taking your training seriously - future you will thank you.
WHAT YOU GET
✔ Unlimited access to Gym
✔ Fully individualised Strength & Conditioning Program
✔ Performance testing every 8 weeks
✔ Access to TeamBuildr
✔ Unlimited access to coaches
✔ Off field sessions
WEEKLY INVESTMENT:
$49.99
